Weigh In record (no journal entry) for 07 April 2021
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170.4 lb
Lost so far: 7.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2752 kcal
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Fat: 66.86g | Prot: 199.31g | Carb: 316.61g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Valbonta Grana Padano, Demeter Senf Medium, Börner Eisenacher Original Ahle Mettwurst, Sammy's Super Sandwich. Snacks/Other: Haribo Goldbären, Mövenpick Schwarzwälder Kirsch, ZEC+ Intraplus, Kaffee mit Milch und Zucker. more...
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gaining 3.1 lb a week
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