Weigh In record (no journal entry) for 04 April 2021
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157.9 lb
Lost so far: 24.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1953 kcal
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Fat: 53.42g | Prot: 66.45g | Carb: 83.51g.
Breakfast: Tee mit Milch und Zucker, Harry Roggenmischbrot, Rama Rama mit Butter, Milbona Frischkäse Pfeffer, Gut & Günstig Edel Salami . Lunch: Milbona Knoblauchbutter, Aldi Irisches Beefsteak, Aldi Rosmarin-Kartoffeln. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 6.2 lb a week
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