Weigh In record (no journal entry) for 07 April 2021
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1070 kcal
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Fat: 44.52g | Prot: 51.04g | Carb: 115.92g.
Breakfast: King's Fisher Sarden Goreng Dalam Sambal Balado, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sinti Bumbu Pecel, Telur Ceplok, Bihun (Dimasak), Rengginang, Rempeyek. more...
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losing 9.3 lb a week
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