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Day 90 • Yay! Gak berasa hari ini udh ke-3 bulan Defisit Kalori☺ Bismillah target 3kg lagi sebelum Hari Raya. Jangan lupa olahraga ya guys!
Diet Calendar Entry for 07 April 2021:
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1180 kcal
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Fat: 33.29g | Prot: 43.07g | Carb: 176.98g.
Breakfast: Sari Roti Roti Sandwich Isi Blueberry, Boiled Egg. Lunch: Vegetable Soup (Home Recipe), Kokita Sambal Balado, Indonesian Fried Mackerel Tuna Fish, Nasi Putih. Dinner: Roma Malkist Rasa Abon, Sidomuncul Tolak Angin, Sidomuncul Susu Jahe, Indonesian Asinan, Sari Roti Roti Sandwich Isi Blueberry, Boiled Egg. Snacks/Other: Panada Ikan Tuna, DiabetaMil Sweetener, Nescafe Classic. more...
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