fabimelo6's Journal, 06 April 2021

123.5 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 32.24g | Prot: 44.57g | Carb: 105.06g.   Breakfast: Mamão, Banana, Polly Leite em Pó Desnatado, Café. Lunch: Ovo Mexido, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: Quero Feijão Preto, Kero Coco Água de Coco (200ml). more...

1949 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Cross Training - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...