Weigh In record (no journal entry) for 05 April 2021
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153.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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720 kcal
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Fat: 27.50g | Prot: 41.75g | Carb: 83.50g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Ancient Nutrition Multi Collagen Protein, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Trader Joe's Sweet Plantain Chips. Dinner: Hershey's Extra Dark Chocolate Sticks, Natural Ovens Bakery Keto Friendly Bread, Kroger 93% Lean Ground Turkey , Trader Joe's Asparagus Spears. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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losing 8.4 lb a week
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