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TonyaPlan
Journal
30 Jan 11
TonyaPlan's Journal, 30 January 2011
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Well I finally saw a little weight loss today. :) I Have been fighting to get to my -20 pound mark I was 2.5 pounds from it and started to see a gradual weight gain in the last week. I have lost a total of 16.5 pounds since Jan 4, 2011.
203.3 lb
Lost so far:
5.7 lb
.
Still to go:
53.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
804 kcal
Fat: 31.60g | Prot: 46.51g | Carb: 87.00g.
Breakfast:
Special K, 2% Fat Milk.
Lunch:
coconut cream pie.
Dinner:
fish.
more...
5619 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Exercise machine (moderate) - 2 hours and 30 minutes, Swimming (moderate) - 2 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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