camisfersan's Journal, 06 April 2021

135.4 lb Lost so far: 129.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 28.33g | Prot: 61.14g | Carb: 50.94g.   Breakfast: Café com Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo. Snacks/Other: Desinchá Chá, Club Social Original, Choco Soy Mais. more...

2108 kcal

Activities & Exercise: Pole Dancing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...