Weigh In record (no journal entry) for 06 April 2021
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114.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1819 kcal
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Fat: 41.05g | Prot: 106.78g | Carb: 278.87g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), General Mills Lucky Charms Cereal, Great Value Reduced Fat Melt'n Dip, Kellogg's Peeps Cereal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Foods Market Beef Top Round Steak, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Slim-Fast Shakes - Strawberries 'N' Cream, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Pure Protein Marshmallow Crispy Treat Protein Bar. more...
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2000 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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