Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BBaasch
Journal
24 Mar 14
BBaasch's Journal, 24 March 2014
BBaasch's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2014
228.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
1982 kcal
Fat: 100.37g | Prot: 225.16g | Carb: 44.44g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Daily Chef Mesquite Chicken Breast, Chicken of the Sea Solid Light Tuna, EAS AdvantEDGE Carb Control Shake - French Vanilla.
Dinner:
Mushrooms , The Keg Prime Rib (10 oz), Green String Beans.
Snacks/Other:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
more...
4235 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BBaasch's weight history
view complete history