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Thinmomma
Journal
30 Jan 11
Thinmomma's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
174.2 lb
Lost so far:
1.6 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1649 kcal
Fat: 49.88g | Prot: 58.37g | Carb: 250.85g.
Breakfast:
Cranberry Juice (Unsweetened), Butter, White Bread.
Lunch:
Cranberry Juice, Chicken Soup, White Beans (Mature Seeds, Canned) .
Dinner:
Nacho Cheese 100 Calorie Mini Bites, Cranberry Juice, Pasta with Meat Sauce.
Snacks/Other:
Almonds.
more...
1875 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
losing 15.4 lb a week
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