Weigh In record (no journal entry) for 06 April 2021
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209.6 lb
Lost so far: 45.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1199 kcal
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Fat: 29.82g | Prot: 91.00g | Carb: 147.48g.
Breakfast: Blueberries , Great Value Light Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Gold Medal All-Purpose Flour, Naked Nutrition Naked Pea, Vega Protein & Greens Vanilla. Lunch: Light or Lite Cream Cheese, Cucumber (with Peel) , Natural Grain 12 Grain Bread. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Trader Joe's Quinoa Stuffed Dolmas, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 2.2 lb a week
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