Weigh In record (no journal entry) for 06 April 2021
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200.4 lb
Lost so far: 16.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1042 kcal
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Fat: 35.32g | Prot: 51.87g | Carb: 132.23g.
Breakfast: Kiwi, Vigor Requeijão Cremoso Light, Tapioca. Lunch: Arroz Branco (Cozido), Pepino (Descascado), Cenouras Cozidas, Ovo Cozido. Dinner: Arroz Branco (Cozido), Cenouras, Swift Peixe Mapará. Snacks/Other: Batata (sem Casca, sem Sal, Fervido), Itambé Itambé Kids, Cacau Show Tablete de Chocolate Branco sem Adição de Açucar. more...
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losing 0.2 lb a week
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