Weigh In record (no journal entry) for 05 April 2021
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124.3 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1358 kcal
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Fat: 78.75g | Prot: 66.14g | Carb: 101.38g.
Breakfast: Dasani Agua, Café. Lunch: Livean Jugo en Polvo, Cebolla Picada, Zumo de Limón, Sal, Cilantro, Salmón, Arroz Pegajoso, Pescado Frito. Dinner: Guacamole con Tomate, Evercrisp Doritos Sabor Queso, Té Supremo Te. Snacks/Other: Hortifrut Cranberries Deshidratados, Tottus Semillas de Calabaza, Marco Polo Maní sin Sal, Mi Tierra Maravilla Tostada, Té (Infusión). more...
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474 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Squats (Legs) - 30 minutes, Apple Health - 23 hours. more...
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losing 1.1 lb a week
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