Weigh In record (no journal entry) for 24 March 2014
|
200.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
1309 kcal
|
Fat: 57.60g | Prot: 93.09g | Carb: 107.25g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Cherry Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Smithfield Smoked Ham. Lunch: Image Sports Pro Grade Weight Loss Whey, Safeway Kosher Dill Baby Pickles. Dinner: Meat Loaf Made with Beef, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Idahoan Roasted Garlic Mashed Potatoes. Snacks/Other: Strawberries, Planters Cocoa Almonds dark chocolate flavor, Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
|
|
2845 kcal
|
Activities & Exercise:
Rowing - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherrieC's weight history
|