cooghusker's Journal, 24 March 2014

239.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 38.77g | Prot: 138.51g | Carb: 94.26g.   Breakfast: nestle Coffeemate, 365 Organic Steel Cut Oats, Egg. Lunch: bluebonnet whey protein chocolate. Dinner: Birds Eye Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye), Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Peach, Pocket Protein Pocket Protein, Pocket Protein Pocket Protein. more...

2979 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...