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Wooohooo
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1488 kcal
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Fat: 33.48g | Prot: 47.95g | Carb: 247.17g.
Lunch: Tesco Iced Finger Bun, Crips Quavers, Costa Coffee Ham & Cheese Panini, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Dinner: Iceland Sliced Tiger Bloomer, Chicken Broth (Home Recipe). Snacks/Other: Swizzels Matlow Love Hearts, Nestle Smartie Mini Eggs, Coca-Cola Coca-Cola (Bottle), Coca-Cola Coca-Cola (Can). more...
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losing 0.6 lb a week
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