Weigh In record (no journal entry) for 06 April 2021
|
117.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
1446 kcal
|
Fat: 38.78g | Prot: 103.52g | Carb: 165.86g.
Breakfast: Amlou, Celnat Farine de Pois Chiches, Rapunzel Caroube en Poudre, Oeuf, Taillefine Yaourt 0% Saveur Vanille, California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Island Snacks Almond, Sucre, Poivron Rouge Doux, Oignons, Sauce de Soja, Carottes, Riz Basmati (Cuit). Dinner: Carrefour Pain Complet, Petit Navire Thon au Naturel, Fromage à Tartiner. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|