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Back in the game!
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310.8 lb
Lost so far: 11.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2751 kcal
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Fat: 100.93g | Prot: 144.25g | Carb: 247.87g.
Breakfast: Tesco Smoked Bacon Rashers, Egg Omelette , Califia Farms Unsweetened Vanilla Almond Milk, Black Tea. Lunch: Beans and Franks. Dinner: Birds Eye Chicken Dippers, Tyskie Lager, Philadelphia Light Cream Cheese, New York Bakery Co Bagel Thins . Snacks/Other: Popworks Sweet BBQ Flavour Popped Crisps, Tyskie Lager, Lamb Roast (Lean Only Eaten), Ashers Softies . more...
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losing 19.6 lb a week
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