Weigh In record (no journal entry) for 06 April 2021
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143.3 lb
Lost so far: 20.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1263 kcal
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Fat: 60.41g | Prot: 58.15g | Carb: 132.55g.
Breakfast: Biscotto al Burro o Allo Zucchero. Lunch: Pernigotti Ovetti Assortiti, Jocca Fiocchi di Latte senza Lattosio, Zucchine Bollite, Spinaci, Carote Bollite. Dinner: Carote Bollite, Spinaci, Zucchine Cotte, Land Mozzarella, Melanzana. Snacks/Other: Vicenzi Ciambelle con Gocce di Cioccolato, Pernigotti Ovetti Assortiti, Melinda Mela Golden. more...
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gaining 12.3 lb a week
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