Weigh In record (no journal entry) for 06 April 2021
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182.1 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1659 kcal
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Fat: 60.42g | Prot: 83.73g | Carb: 186.81g.
Breakfast: Quarkbrötchen. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Orange-Pfeffer, REWE Beste Wahl Chia Sandwich, Goldähren Vital & Fit Mehrkornbrot. Dinner: Herta Finesse Putenbrust Gepökelt & Gegart, Harry Balance Toast (25g), REWE Beste Wahl Chia Sandwich. Snacks/Other: Kartoffelchips (Gesalzen). more...
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gaining 4.6 lb a week
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