Jbrother7's Journal, 24 March 2014

27.2

237.2 lb Lost so far: 11.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 72.71g | Prot: 102.07g | Carb: 351.69g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Clementines, Whole Grain Crackers with Real Peanut Butter, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: White Rice (Long-Grain, Cooked), Dali Chicken. Snacks/Other: Cranberry Citrus Crisps, Date Bar, Roasted & Unsalted Almonds. more...

3129 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...