Weigh In record (no journal entry) for 06 April 2021
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176.6 lb
Lost so far: 38.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1450 kcal
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Fat: 56.59g | Prot: 84.53g | Carb: 153.89g.
Breakfast: Jordans Granola, Boni Magere Yoghurt Natuur. Lunch: Delhaize Spekreepjes Gerookt, AH Gemengde Sla, Quinoa (Gekookt), AH Snoepgroente Tomaat, Calve Yofresh. Dinner: Rode Paprika, Gele Paprika's, Carrefour Kippengehakt, Delhaize Krielaardappeltjes. Snacks/Other: Kellogg's Special K Krokante Reep, Mandarijn. more...
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gaining 3.1 lb a week
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