Weigh In record (no journal entry) for 06 April 2021
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185.2 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1803 kcal
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Fat: 111.26g | Prot: 132.29g | Carb: 78.66g.
Lunch: Gemüsegratin, Gemischte Nüsse, Heidelbeeren (Ungesüßt, Gefroren), Coop Qualité & Prix Magerquark, Gekochtes Ei, Ziegenkäse, Hüttenkäse, Leinöl, Olivenöl, Sellerie, Chicoree, Leinsamen. Dinner: Gemüsegratin. Snacks/Other: Coop Pouletbrust, Trocken Geröstete, Gemischte Nüsse. more...
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2146 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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