Weigh In record (no journal entry) for 06 April 2021
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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477 kcal
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Fat: 23.13g | Prot: 18.17g | Carb: 45.93g.
Breakfast: Kerupuk Putih, King's Fisher Sarden Goreng Dalam Sambal Balado, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 1.0 lb a week
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