crisnabotma13's Journal, 06 April 2021

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Weigh In record (no journal entry) for 06 April 2021

145.3 lb Lost so far: 5.5 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2021:

875 kcal

Fat: 46.44g | Prot: 45.09g | Carb: 75.27g. Breakfast: Grapefruit (Pink and Red and White), Scrambled Egg. Lunch: Apples, Woolworths Queen Pineapple, Pawpaw. Dinner: Beef Curry. more...

1681 kcal

Activities & Exercise: Run - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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crisnabotma13's Journal, 06 April 2021

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