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Siegels
Journal
24 Mar 14
Siegels's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
2666 kcal
Fat: 80.31g | Prot: 192.57g | Carb: 222.95g.
Breakfast:
Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat).
Lunch:
Great Value Vegetable Medley, Roast Beef Sandwich.
Dinner:
Cosi Pepperoni Flatbread Pizza (Individual), Roast Beef Sandwich, Chicken Wing.
Snacks/Other:
Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2266 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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