okay...vacation coming...stay on track
|
165.7 lb
Lost so far: 21.5 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2014:
|
1160 kcal
|
Fat: 29.18g | Prot: 59.17g | Carb: 70.58g.
Breakfast: Protein fruit shake. Lunch: Light Mayonnaise, Tuna in Water (Canned). Dinner: Shakes - Creamy Milk Chocolate, Quinoa (Cooked). Snacks/Other: Pistachio Kernels Roasted & Salted, Original 100% Vegetable Juice (11.5 oz). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|