Weigh In record (no journal entry) for 05 April 2021
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1718 kcal
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Fat: 65.71g | Prot: 62.86g | Carb: 233.58g.
Breakfast: Almond Milk, Clementines , Yoplait Creamy Yogurt, Oasis Pink Grapefruit Juice, Bananas, Coffee, General Mills Multi Grain Cheerios. Lunch: Nature Valley Crunchy Granola Bar - Roasted Almond, Selection Field Berry Cereal Bars. Dinner: Biskwi Cashew Cookies, Jell-O House Mix, Bassé Unsalted Sunflower Seeds, Hard-Boiled Egg, Selection Sliced Olives, Compliments Whole Baby Carrots, Cherry Tomatoes, Kraft Calorie Wise Catalina Dressing, Baby Spinach, Celery, Cucumber (with Peel) , Green Peppers, Onions, Brunswick Sardines in Soya Oil. more...
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losing 0.5 lb a week
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andyco27359's weight history
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