體重 62.6 BMI 23 體脂肪 28.3 肌肉量 42.1 推估骨骼量 2.8 內臟脂肪 6.0 基礎代謝 1302 體內年齡 44
|
138.0 lb
Lost so far: 30.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
459 kcal
|
Fat: 14.33g | Prot: 12.62g | Carb: 68.96g.
Breakfast: 水煮蛋, 媽媽煮藝 馬鈴薯沙拉, 瓜瓜園 冰地瓜. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|