Weigh In record (no journal entry) for 05 April 2021
|
151.8 lb
Lost so far: 39.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1487 kcal
|
Fat: 66.41g | Prot: 77.34g | Carb: 139.52g.
Breakfast: Coffee-Mate Peppermint Mocha Powder, Whole Milk. Lunch: Butter , 100% Whole Wheat Bread (Home Recipe or Bakery), Oil and Vinegar Salad Dressing (Home Recipe), Ham (Center Slice, Country-Style, Lean Only, Cured) . Dinner: Aunt Jemima Butter Rich Syrup, New Hope Mills Buckwheat Pancakes, Whole Milk. more...
|
steady weight
|
Comments
Maintaining after Easter is absolutely a big win! 💛
05 Apr 21 by member: shirfleur 1
|
No gain, no pain is a holiday win!!!
05 Apr 21 by member: John10251
|
Thanks guys. ❤️ Better to not have a gain when I've already had too many! 😁 But, I'm working out better and hoping to see actual downward movement on the scale soon! 😁
05 Apr 21 by member: melissatwa
|
Happy Tuesday Melissa!!🌺🌺🌺
06 Apr 21 by member: Shrewdness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|