Weigh In record (no journal entry) for 24 March 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1988 kcal
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Fat: 94.66g | Prot: 101.68g | Carb: 77.96g.
Breakfast: Alpro Soya Original, Lidl Saksische Leverworst, Lidl Saksische Leverworst, C1000 Jonge Goudse Kaas 48+, Becel Light, Wasa Vezelrijk, Atkins Shake Mix. Lunch: Alpro Soya Original, Koolhydraatarm Cupcake, Queensfood Gerookte Droge Worst, AH Puur & Eerlijk Achterham, Gesneden Ham, Goudse Kaas. Dinner: Witlof, Witlof, AH Champignons, AH Gerookte Magere Spekblokjes, Olijfolie, Lidl Kalkoenfilet. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, Witte Tafelwijn, Weight Watchers Cheese Puffs, AH Halfvolle Melk, Atkins Day Break Cappuccino Nut. more...
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3012 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Sitting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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