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DP
Carnivore 800-1200
30 min walk or cardio daily
4-8 weeks
Then reverse
:
Head down push forward.
6 weeks at 1200
Staying steady between 255-257
But no further decrease
Omnivore just the cals
Not working will try carnivore
Diet Calendar Entry for 05 April 2021:
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886 kcal
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Fat: 58.46g | Prot: 79.82g | Carb: 12.57g.
Lunch: Hormel Sliced Ham, Duke's Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Eggland's Best Large Grade A Eggs. Dinner: Eggland's Best Large Grade A Eggs, Ritz Garlic Butter Crackers, Duke's Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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