lisaS15's Journal, 05 April 2021

176.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 22.84g | Prot: 41.60g | Carb: 161.82g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Kroger Frozen Chicken Breast, Apples, Strawberries, Wild Harvest Organic Spring Mix Salad, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Kroger Yellow Cling Diced Peaches in 100% Juice, Fiber One 70 Calories Brownie, Kroger Yellow Cling Diced Peaches in 100% Juice. more...

3433 kcal

Activities & Exercise: Power Walking - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...