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kelak
Journal
05 Apr 21
kelak's Journal, 05 April 2021
kelak's Profile
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Weigh In record (no journal entry) for 05 April 2021
161.8 lb
Lost so far:
5.0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2021:
744 kcal
Fat: 38.38g | Prot: 21.93g | Carb: 91.36g.
Breakfast:
Coffee.
Lunch:
Cucumber (with Peel) , Badia Everything Bagel Seasoning, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds.
Dinner:
Brussels Sprouts, Chocolate Chips, Sweet Baby Ray's Original Barbecue Sauce, Fried Tofu .
more...
1980 kcal
Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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