Weigh In record (no journal entry) for 24 March 2014
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1312 kcal
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Fat: 18.06g | Prot: 38.45g | Carb: 256.19g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Milbona Magerquark, Harry Weizenbrot , Zentis Aachener Pflümli. Lunch: Möhren, Kapern, TiP Kidney Bohnen, Bonduelle Gold Mais, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Eisbergsalat. Dinner: Kraft Miracle Whip Balance, Harry Weizenmischbrot, Dulano Delikatess Hähnchenbrust. Snacks/Other: Ritter Sport À La Crema Catalana, Haribo Gummibärchen, Aro Lebkuchenherzen, Tee, Papaya, Erdbeeren, Rote Paprika. more...
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1597 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Standing - 3 hours and 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 6.2 lb a week
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