Weigh In record (no journal entry) for 05 April 2021
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1490 kcal
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Fat: 30.66g | Prot: 42.08g | Carb: 263.05g.
Breakfast: Boa Nata Queijo Minas Padrão, Taeq Farelo de Aveia Oat Bran, Mamão Papaia. Lunch: Renata Macarrão Parafuso. Snacks/Other: Cacau Show Lá Creme Branco, Cacau Show Lá Creme Branco. more...
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losing 3.1 lb a week
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giovannamuricy's weight history
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