Weigh In record (no journal entry) for 05 April 2021
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159.4 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1243 kcal
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Fat: 96.07g | Prot: 67.29g | Carb: 28.00g.
Breakfast: Piá Nata, Ovo Cozido. Lunch: Gema de Ovo, Queijo Mozzarella, Alface, Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Ovo Mexido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Pepino (Descascado), Queijo Mozzarella, Ovo Mexido. Snacks/Other: Piá Nata. more...
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gaining 0.1 lb a week
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