Weigh In record (no journal entry) for 05 April 2021
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241.4 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1677 kcal
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Fat: 61.17g | Prot: 67.21g | Carb: 224.58g.
Breakfast: Café, Jugo Verde, Queso Crema, PF Jamón Artesanal, Castaño Pan Pita Integral, Huevo Revuelto, Tomates. Lunch: Nestlé Jalea, Caldo de Pollo, Vegetales Salteados, Reineta. Dinner: La Crianza Croqueta de Verduras, Té (Infusión), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Colun Queso Gouda Laminado, PF Jamón Artesanal, Arepa. Snacks/Other: Manzana, Plátano. more...
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losing 0.3 lb a week
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