Weigh In record (no journal entry) for 23 March 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2748 kcal
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Fat: 85.51g | Prot: 67.62g | Carb: 413.22g.
Breakfast: Trader Joe's Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."). Lunch: Runza Cherry Runza Slushie (Medium), Runza Frings, Runza Runza (with cheese). Dinner: Green Giant Whole Kernel Sweet Corn, Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (90% Lean / 10% Fat), Rice-A-Roni Spanish Rice. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small), Gatorade Thirst Quencher Fruit Punch (Bottle), Simply Balanced Strawberry Fruit Strip. more...
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3834 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 6/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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