Weigh In record (no journal entry) for 05 April 2021
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168.7 lb
Lost so far: 63.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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769 kcal
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Fat: 50.72g | Prot: 48.80g | Carb: 35.08g.
Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Ovo Mal Cozido, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Abacates, DIA Cajá Manga. more...
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losing 5.4 lb a week
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ficamagralu's weight history
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