Weigh In record (no journal entry) for 05 April 2021
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266.3 lb
Lost so far: 31.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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998 kcal
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Fat: 43.69g | Prot: 73.84g | Carb: 72.06g.
Breakfast: Banana, Egg White. Lunch: LAR Filezinho de Frango Empanado, Boali Purê de Batata Doce. Snacks/Other: Club Life To Go Ovos Mexidos, LAR Ovo. more...
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losing 1.5 lb a week
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Ronaldofes's weight history
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