Weigh In record (no journal entry) for 05 April 2021
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1390 kcal
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Fat: 52.95g | Prot: 104.09g | Carb: 122.26g.
Breakfast: Tesco Cucumber, Cheese Dvaras (Zana), Sainsbury's Basics Unsalted Butter, Mary Ann’S Soft Cream(Zana, Sainsbury's Scottish Smoked Salmon, Black Bread . Lunch: Baresa Spaghetti, Marigold Nutritional Yeast Flakes, Tesco British Turkey Breast Mince 2% Fat. Dinner: Hartley's Best Strawberry Jam, Tesco Greek Style Yoghurt, Varskes Apkeptas(Zana). more...
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losing 4.6 lb a week
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vaskelienez's weight history
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