Weigh In record (no journal entry) for 05 April 2021
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152.1 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2583 kcal
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Fat: 147.23g | Prot: 71.62g | Carb: 236.09g.
Breakfast: REWE Beste Wahl Butter Croissant, Milbona H-Milch 1,5% Fett, Aldi Kräuter Frischkäsezubereitung, Kerrygold Extra Ungesalzen, Nutella Nutella, Aldi Skandinavischer Räucherlachs, Weich Gekochtes Ei, Kaffee, Semmel. Lunch: REWE Feine Welt Maispoulardenbrust, Cucina Olivenöl, Rote Zwiebeln, Zucchini, Karotten. Dinner: Mondo Italiano Spaghetti mit Tomatensoße , Aldi Kräuter Frischkäsezubereitung. Snacks/Other: Milka Schokohase, Kinder Schokoladen Weihnachtsmann, Kinder Schokoladen Weihnachtsmann. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Housework - 1 hour, High Intensity Interval Training (HIIT) - 11 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes. more...
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steady weight
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