Weigh In record (no journal entry) for 05 April 2021
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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3046 kcal
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Fat: 110.55g | Prot: 226.06g | Carb: 264.51g.
Lunch: More Nutrition Chunky Flavour Zitrone Cheesecake, REWE Beste Wahl Heidelbeeren, Kölln Blütenzarte Haferflocken, Aldi Magerquark. Dinner: Morrisons Chicken Pakora, Reis (Gekocht), Asda Chicken Butter Masala, Roti, Followfish Kabeljaufilets, Olivenöl, Frosta Gemüsepfanne Toskana. Snacks/Other: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Gepa Grand Noir Zarte Bitter Orange 70%, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Diasporal Magnesium 300, Gepa Grand Noir Zarte Bitter Orange 70%, Berchtesgadener Land Frische Bergbauern Milch Fettarm. more...
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steady weight
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