ayguner team's Journal, 05 April 2021

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Weigh In record (no journal entry) for 05 April 2021

132.1 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2021:

2086 kcal

Fat: 87.30g | Prot: 95.72g | Carb: 217.83g. Breakfast: Kaanlar Kolot Peyniri, Beyaz Ekmek. Dinner: Makarna, Yağsız Kızarmış Yumurta, Patates Salatası. more...

1707 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...

losing 0.8 lb a week

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ayguner team's Journal, 05 April 2021

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