crystalwyh's Journal, 05 April 2021


Diet Calendar Entry for 05 April 2021:
1177 kcal Fat: 40.95g | Prot: 54.90g | Carb: 147.84g.   Breakfast: Oatmeal. Lunch: Boiled Egg, Mission Wholegrain Wraps, Firm Silken Tofu , Red Sweet Pepper. Dinner: Boiled Egg, Firm Silken Tofu , Cooked Spinach (from Fresh), Fried Bihun Bihun. Snacks/Other: Nestle Cornflakes, Farm Fresh Fresh Milk, Cheese Bread. more...

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