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Yesterday my arm and shoulder was in pain all day. Going to call the orthopedist tomorrow. Food wise was good, except when I tried to make a low carb Bearnaise sauce and it tasted ok, but looked terrible because it separated. Guess I'll have to practice it or next time just make Hollandaise and put some tarragon and vinegar in it. We had some great steaks and I make "Just like stuffed baked potatoes". Also had asparagus. Was afraid I ate too much but the scale went down. Arm is better today.
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175.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2014:
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1850 kcal
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Fat: 154.24g | Prot: 87.23g | Carb: 49.31g.
Breakfast: Cooked Asparagus (from Fresh), Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Poached Egg, Sea Salt, Red or Cayenne Pepper, Egg Yolk, Butter (Salted), Fresh Lemon Juice. Dinner: Dark Choco Almond Drop Cookies, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Bongards Pepperjack Cheese, Broiled or Baked Pork Chop. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Atkins Endulge Peanut Butter Cups, Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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