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roblain2030
Journal
23 Mar 14
roblain2030's Journal, 23 March 2014
roblain2030's Profile
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Weigh In record (no journal entry) for 23 March 2014
201.6 lb
Lost so far:
1.0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2014:
2102 kcal
Fat: 81.66g | Prot: 58.24g | Carb: 285.68g.
Breakfast:
McDonald's Fruit & Maple Oatmeal.
Lunch:
Taco Bell Double Decker Taco Supreme.
Dinner:
Baked Potato (Peel Eaten), Minestrone Soup (Home Recipe).
Snacks/Other:
Panera Bread Kettle-Cooked Potato Chips, Pound Cake.
more...
3143 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 23 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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