Weigh In record (no journal entry) for 23 March 2014
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2728 kcal
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Fat: 116.55g | Prot: 237.96g | Carb: 180.46g.
Breakfast: Organic Original Soymilk, ON 100% Whey, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Mashed Potato (from Fresh), Chicken of the Sea Smoked Oysters in Oil, Mashed Potato (from Fresh), Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites. Dinner: Organic Original Soymilk, ON 100% Whey, Cub Foods Boneless Skinless Chicken Breast, Mashed Potato (from Fresh). Snacks/Other: cliff bar cliff builders, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2562 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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